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Osteoporosis, as one of the most common age-related diseases, is a condition of the skeletal system characterized by loss or reduction of bone substance and bone structure. Women, in particular, are affected after menopause (Osteoporosis Type I).
By means of targeted exercises, strength training, as well as coordination and reaction training, bones and supporting muscles are strengthened. This alleviates muscle pain and halts the impending deterioration of posture.
In the weekly group sessions, the necessary exercises can be learned under guidance or continued after prior physiotherapeutic treatment.
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