DRK Gesundheitsprogramm Gymnastik Mittenaar

Description

Gymnastics

Movement is a key to a healthy life in old age.

Exercise programs are increasingly becoming an important offering for the growing number of people who want to do something for their health despite limitations. Strengthening physical fitness and conveying joy in movement are goals of the DRK Gymnastics. The group sessions take place in community and in a relaxed atmosphere. Regular exercise actively strengthens one's own well-being, makes a valuable contribution to delaying the aging process, and helps to maintain quality of life.

Contact and directions