Autumn brings a thousand colors and scents to the forest. Get to know the Japanese relaxation method of Shinrin Yoku in a two-hour forest bath. Enjoy various sensory and mindfulness exercises as well as gentle Qi Gong movements in the healing forest air. Learn interesting facts about the therapeutic effects of the forest. The knowledge and exercises gained can easily be transferred into everyday life to prevent stress and promote mindfulness. Please wear sturdy and comfortable shoes and dress appropriately for the weather. A bottle of water in your rucksack won't hurt either. The route is around 2 km. Meeting point: Forest entrance at "Im Winkel 7", 56587 Straßenhaus Times 1 afternoon, 25.10.2024 Friday, 16:00 - 18:00 hrs 1 date(s) Instructor Andreas Schwab Course instructor for Shinrin Yoku, coach (ECA), communication, (nature) resilience and mindfulness trainer Number R366 Location Mammutbaum-Runde Jahrsfeld/Straßenhaus Price 23,00 € (valid from 6 to 8 participants) 20,00 € (valid from 9 participants) (2.67 UStd.) Number of participants min. 6 - max. 14 Information Branch office Rengsdorf-Waldbreitbach - 02634 - 61113
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Autumn brings a thousand colors and scents to the forest. Get to know the Japanese relaxation method of Shinrin Yoku in a two-hour forest bath. Enjoy various sensory and mindfulness exercises as well as gentle Qi Gong movements in the healing forest air. Learn interesting facts about the therapeutic effects of the forest. The knowledge and exercises gained can easily be transferred into everyday life to prevent stress and promote mindfulness. Please wear sturdy and comfortable shoes and dress appropriately for the weather. A bottle of water in your rucksack won't hurt either. The route is around 2 km. Meeting point: Forest entrance at "Im Winkel 7", 56587 Straßenhaus Times 1 afternoon, 25.10.2024 Friday, 16:00 - 18:00 hrs 1 date(s) Instructor Andreas Schwab Course instructor for Shinrin Yoku, coach (ECA), communication, (nature) resilience and mindfulness trainer Number R366 Location Mammutbaum-Runde Jahrsfeld/Straßenhaus Price 23,00 € (valid from 6 to 8 participants) 20,00 € (valid from 9 participants) (2.67 UStd.) Number of participants min. 6 - max. 14 Information Branch office Rengsdorf-Waldbreitbach - 02634 - 61113
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