Event
The forest therapy has its origin in the Shinrin Yoku, the so-called "forest bathing". The Japanese Ministry of Agriculture, Forestry and Fisheries coined the term in 1982, meaning the immersion in the silence and untouched nature of a forest. No matter how you spend your time in the forest, the stay reduces stress, improves mood and relieves the respiratory tract. But what is the difference between "forest bathing" and a normal walk in the forest? Above all, it is about deceleration, getting down from everyday stress through special exercises and instructions for sensory perception and attentiveness. This promotes relaxation, physical well-being and emotional balance. Trained forest bathing instructors will accompany you through the forest and show you what "forest bathing" is all about.
Services:
2 overnight stays in a double room with shower/WC, 2 x rich breakfast buffet, 2 x 4-course menu in the evening, 1 x lunch snack1x coffee and cake, 1x historical guided tour Waldbreitbach, 1x Waldbaden-Workshop, 1x nature park hike
Date 1: Vineyard peach festival at the winery with 1x glass of punch, 1x coffee and cake. Date 2: Wine tasting at the winery with cheese cubes1 x surprise forest gift 1 x nature park Rhein-Westerwald hiking map
Friday: Arrival of the participants until 15 o'clock. 15.30: Welcome with coffee and cake in the craftsmen museum. Guided historical hike through the monastery village of Waldbreitbach, oil mill, old smithy and Commende, followed by the possibility of using the wellness area (swimming pool, sauna, hydrojet). 19.30: Dinner together. 4-course forest and meadow menu
Saturday: Until 9.30 am: Breakfast together from the rich breakfast buffet. 10.00 a.m.: Forest bathing workshop with the nature experience teacher. 13.00: Lunch snack together. 14.00: Transfer to the nature park hike across the Rhine heights and vineyards to the wine village of Leutesdorf. Date 1: Visit to the vineyard peach festival at the winery with vineyard peach punch, coffee and vineyard peach cake. Date 2: Wine tasting at the winery incl. cheese cubes. After transfer back from 18.00 hrs: possibility to use the wellness area. 19.30 Dinner together. 4-course regional menu
Sunday: Until 10.00 a.m.: Breakfast buffet. Possibility to use the wellness area. Afterwards departure.
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