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Sleep improvement course in Rengsdorf Would you like to fall asleep and sleep through the night better again? Restful sleep is very important for the body, metabolism and concentration! With the help of theoretical and practical tips and exercises, you will find more rest at night and a deeper and more restful sleep! We will discuss possible causes of sleep disorders, such as dealing with thoughts, and learn practical techniques that can bring about an improvement. The course will take place on four Mondays, 29 January and 5/19/26 February 2024, at 18.30, for 90 minutes. We meet at the address Mittlerer Bornsweg 1 in Rengsdorf. The course fee is 99 euros in total. Individual bookings are also possible. Please register with Beate Eulenbach (relaxation, mental and Somnyfit trainer) beate.eulenbach@t-online.de
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