Gesundheitswandern mit Barbara Sterr

Description

HEALTHY HIKING Let`s go, every step keeps you fit! The everyday life of many people in Germany today is often characterised by a sedentary characterised by a sedentary lifestyle. People are becoming more and more inactive and the increasing lack of exercise has serious health consequences. A large number of diseases are sometimes the result of physical inactivity. Hiking is an excellent way to increase your own vitality. Let's go, every step keeps you fit! is the motto of the German Hiking Association's (DWV) exercise initiative for an active and healthy life. Those who hike regularly for their health, as it stimulates the cardiovascular system, improves digestion and digestion and general well-being. Health hiking is a combination of hiking (approx. 2 - 4 km) in nature, various physiotherapy exercises to strengthen the muscles, mobilisation of the joints, and coordination and relaxation of the whole body as well as providing information on all aspects of health. Health hiking is also about pushing your limits, unwinding and having fun together. and to laugh and have fun together. Health hiking is primarily aimed at all people who would like to (re)exercise and start doing so carefully. As a certified DWV health hiking guide, I would like to bring the topic of hiking and health a little closer to people. Anyone who is now curious and would like to try out health hiking is cordially invited. Dates for health hikes: - 02.04.2024, 17.30 hrs Meeting point Waldfestplatz Rengsdorf - 09.04.2024, 17.30 hrs Meeting point Waldfestplatz Rengsdorf - 16.04.2024, 17.30 hrs Meeting point car park K104 between Rengsdorf and Hardert - 23.04.2024, 5.30 pm Meeting point car park K104 between Rengsdorf and Hardert - 30.04.2024, 17.30 hrs Meeting point car park K104 between Rengsdorf and Hardert - 07.05.2024, 5.30 pm Meeting point primary school Rengsdorf (car park Baiertorstraße) Duration of the hike: approx. 2 hours. Participation: free of charge! Please register with Barbara Sterr (DWV health hiking guide) on 0175 -41 61 81 8, or by e-mail at Info@wtt-rengsdorf.de Further information on the dates and health hiking can be found at: https://www.wtt-rengsdorf.de/termine/gesundheitswanderungen

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