Hardert

Event

Der Outdoor Vitalparcours in Hardert-Fitness im Einklang mit der Natur

With its new outdoor equipment, the Wäller Vitalparcours between Rengsdorf, Hardert and Bonefeld offers something for everyone. Whether newcomers or well-trained "exercise gurus", everyone gets their money's worth on the vitality course, gets to know the available equipment and knows how to use it independently at the end of the course. Each session includes a warm-up programme, strengthening and stretching exercises on the equipment and a mindfulness exercise in the adjacent forest at the end. The aim is to make the best possible use of the stations in line with your physical capabilities. At the same time, the immune system and stress resilience are strengthened through movement and relaxation in nature. Please note: The course takes place in all weathers. Please wear appropriate clothing and sturdy trainers. If it is cold/wet, remember to wear gloves as the handles can be cool and slippery. Bring a drink if necessary. Meeting point: At the glass containers at the end of the main road (Mittelstraße) in the direction of Rengsdorf. Coordinates: 50.516252 / 7.510158 The first evening of the course lasts until 20:00 due to an introduction to the course. The three subsequent dates are each from 18:00-19:00. Times 4 evenings, 08.05.2024 - 05.06.2024 Wednesday, 18:00 - 20:00 Wednesday, 18:00 - 19:00 4 date(s) Instructor Regine Heym DOSB Sport in Rehabilitation trainer Number R312 Location Kleiner Wäller Vitalparcour, Mittelstraße, 56579 Hardert and Price 22,00 € (valid from 8 to 10 participants) 19,00 € (valid from 11 participants) (6.67 UStd.) Number of participants min. 8 - max. 18 Information Branch office Rengsdorf-Waldbreitbach - 02634 - 61113

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Description

With its new outdoor equipment, the Wäller Vitalparcours between Rengsdorf, Hardert and Bonefeld offers something for everyone. Whether newcomers or well-trained "exercise gurus", everyone gets their money's worth on the vitality course, gets to know the available equipment and knows how to use it independently at the end of the course. Each session includes a warm-up programme, strengthening and stretching exercises on the equipment and a mindfulness exercise in the adjacent forest at the end. The aim is to make the best possible use of the stations in line with your physical capabilities. At the same time, the immune system and stress resilience are strengthened through movement and relaxation in nature. Please note: The course takes place in all weathers. Please wear appropriate clothing and sturdy trainers. If it is cold/wet, remember to wear gloves as the handles can be cool and slippery. Bring a drink if necessary. Meeting point: At the glass containers at the end of the main road (Mittelstraße) in the direction of Rengsdorf. Coordinates: 50.516252 / 7.510158 The first evening of the course lasts until 20:00 due to an introduction to the course. The three subsequent dates are each from 18:00-19:00. Times 4 evenings, 08.05.2024 - 05.06.2024 Wednesday, 18:00 - 20:00 Wednesday, 18:00 - 19:00 4 date(s) Instructor Regine Heym DOSB Sport in Rehabilitation trainer Number R312 Location Kleiner Wäller Vitalparcour, Mittelstraße, 56579 Hardert and Price 22,00 € (valid from 8 to 10 participants) 19,00 € (valid from 11 participants) (6.67 UStd.) Number of participants min. 8 - max. 18 Information Branch office Rengsdorf-Waldbreitbach - 02634 - 61113

Translated with www.DeepL.com/Translator


Brief description

With its new outdoor equipment, the Wäller Vitalparcours between Rengsdorf, Hardert and Bonefeld offers something for everyone. Whether newcomers or well-trained "exercise gurus", everyone gets their money's worth on the vitality course, gets to know the available equipment and knows how to use it independently at the end of the course. Each session includes a warm-up programme, strengthening and stretching exercises on the equipment and a mindfulness exercise in the adjacent forest at the end. The aim is to make the best possible use of the stations in line with your physical capabilities. At the same time, the immune system and stress resilience are strengthened through movement and relaxation in nature. Please note: The course takes place in all weathers. Please wear appropriate clothing and sturdy trainers. If it is cold/wet, remember to wear gloves as the handles can be cool and slippery. Bring a drink if necessary. Meeting point: At the glass containers at the end of the main road (Mittelstraße) in the direction of Rengsdorf. Coordinates: 50.516252 / 7.510158 The first evening of the course lasts until 20:00 due to an introduction to the course. The three subsequent dates are each from 18:00-19:00. Times 4 evenings, 08.05.2024 - 05.06.2024 Wednesday, 18:00 - 20:00 Wednesday, 18:00 - 19:00 4 date(s) Instructor Regine Heym DOSB Sport in Rehabilitation trainer Number R312 Location Kleiner Wäller Vitalparcour, Mittelstraße, 56579 Hardert and Price 22,00 € (valid from 8 to 10 participants) 19,00 € (valid from 11 participants) (6.67 UStd.) Number of participants min. 8 - max. 18 Information Branch office Rengsdorf-Waldbreitbach - 02634 - 61113

Translated with www.DeepL.com/Translator


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